Your Sovereign Self
The Sisterhood Ceremony
Experience a 9-Month Journey of Deep Connection to Your Inner Wisdom and Authority. Move from busy-ness, stress and overwhelm to feeling calm, grounded and centred.
Through ceremony, connection and sacred practices come back into your centre of authority and strength and create your life as a true reflection of who you are.
Come Home to Your Sovereign Self
This is not just a series of classes or circles. It’s a gentle but powerfully guided journey home to yourself to strengthen your quality of presence in life and in your relationships. This is not only self-care… but self-connection and a lovingly supportive transformation. It’s a way of taking the big questions of your life and working with them to transform and discover the answers inside you.
This is an invitation to connect within, to get to know yourself deeply, to spend time with you, quest what sovereignty means to you and embrace your inner sovereignty as part of your everyday experiences.
When we come together as a group, there is a powerful portal that awakens individually and collectively. The support and space a group provides is so special and gifts us the courage to expand, to grow and to share our experiences thereby giving ourselves the gift of lightning our load in life. We learn from each-other, we listen, we share, we connect, we laugh, we experience joy and we acknowledge the challenges… all of which allows us to become more sovereign.
Eva and Liz share their experiences;
“I was lucky to participate in Aoife’s second round of Your Sovereign Self. I loved the mix of live calls to connect with like minded souls, and the pre-recorded offerings which meant I could integrate these sharings at my own pace. I have achieved clarity in a few areas of my life where I was uncertain. Aoife has a way of sharing her wisdom to empower you to let your own wisdom to shine through. I’ve loved working with her.”
- Eva
“This 9 month journey granted me the time and space to return to myself. I learned to observe and listen to the signs around me. I reconnected with my intuition and a slower way of movement. The sisterhood of women that accompanied me taught me so much about myself. I am deeply grateful for Aoife’s guidance and wisdom on this journey. Her insight and gift at holding space creates a powerful healing and transformative field.”
-Liz
Who is this journey for?
You want to discover more about you and what makes you feel more at home in yourself.
You are in a space of questioning life and wondering if “this is it”.
You’re in a process of change and need support through the transition.
You have had knocks in life, you could still be experiencing them or you may have come through it but would have liked to been able to ask for more support or been able to voice what was happening for you.
You hear a call to stillness, quiet time and crave to feel more at home in you.
You are curious and seeking something more in life.
“Thank you again for such a wonderful supportive 9 month journey. It’s been really transformative for me and I’m so grateful for your guidance, teachings and the presence you gave each of us. I’ve learned so much from you.”
Cathy
Sometimes the hardest part of any journey is taking the first step and embracing the commitment to discovering more about yourself and all you have to offer your world. This is that first step and Your Sovereign Self is here as your guide.
“I took a part in this 9 month circle to find my Sovereign Self . At first I wanted to run away but I stayed and I finished it and oh my oh my am I glad that I was able to reconnect with my soul. I was able to see myself for real without any lies and without a mask. If you are, struggling being in this world 🌎 this is for you. If you feel like you don't belong anywhere this is for you. All of us in the circle connected in such a wonderful level ✨️ and its sacred. Such an experience. Forever grateful 😍”
Magda
What you receive:
9 x group sessions - 3 x in person in Sligo & 6 x sessions online via zoom
Supporting worksheets to guide through the month
Monthly pre-recorded yoga class
Monthly pre-recorded shamanic journey
Additional support exploring the Medicine Wheel, the elements, the chakras, the Goddesses of Ireland & their stories and the energy of the new moon.
The days we gather together:
Sunday - In Person 1/2 Day Retreat - Strandhill, Sligo
Sunday 1st December 2025 (We will meet at 8am to climb Knocknarea as part of this retreat day)
Sunday 2nd March 2025 (10am - 2pm)
Sunday 22nd June 2025 (We will meet at 8am to climb Knocknarea as part of this retreat day)
Monday - online via zoom sessions - 7-9pm
Opening Circle - 4th November 2024
30th December 2024
27th January 2025
31st March 2025
28th April 2025
26th May 2025
Note: If you can’t make the in-person sessions in Sligo, you can join us online for the morning part of the session from 11am-1pm.
The Themes
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Begin Again
Setting Intentions & Clearing Space
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Dare to Dream
Time to Wonder & Play
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Wild Embrace
Explore Connection
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Conscious Creation
Creating with Awareness & Clarity
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Nurture & Embody
Deepening Our Relationship with the World Around Us
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Expansion
Creative Joyous Transformation
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Elevation
Inner Sovereignty Embodied & Embraced
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Integration
Everyday Embodiment of our Learnings & Transformations
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A Sovereign Being
Embracing Sovereignty & Your Inner Sovereign Woman
The Investment
9 x Monthly payments of €89/month (payable via standing order for 9 months)
OR
1 x Upfront one-off payment of €711 upon registration
““Your Sovereign Self appeared on my horizon as I faced into a period of great difficulty and change in my life. Through Aoife’s wise teachings and gentle yet expansive approach to finding our own paths I found something inside me soften and begin to let go of the criticism, judgements and demands that I placed on myself and on others. I learned how to listen again. I found myself on a journey that has brought me to a place of peace and ease with being myself and trusting myself. Thank you for everything you have shared with us Aoife, especially for believing in us all. Lots of love agus míle buíochas.””
Aoife’s continuing journey to her Sovereign Self
Where it all began…
I was introduced to rituals, ceremony and pausing to honour the sacred places in our land by my Mam and her friends. I was in my late teens when I first was invited to join them on days of the year that felt important. Full Moons, New Moons or sacred festivals such as Samhain, if I was in Monaghan and there was a something happening, an invitation was extended.
It taught me the importance of our connection with the land and how we honour the places of old. It taught me about connection and the value in being seen and heard by other women and how speaking our wishes and worries somehow brought clarity and a lighter way to walk forward.
It taught me about presence, celebration and acknowledging our ancestors with gratitude and by keeping ceremony within our everyday lives it gives others permission to do the same.
In creating Your Sovereign Self, it gave a name to ceremony that was already there in me & came from my experiences. As years went on I fell away from it & it was only in returning to Ireland in 2015 that it came back into my life in a stronger, more meaningful & grounded way. In moving to Sligo and in living at the foot of Queen Maeve’s mountain, Knocknarea in 2018 something opened up in my system that had been asleep for a long time. The re-awakening opened a portal to a world that has shaped and grown in so many new and wondrous ways that I am now called to share this mystical magical journey with others. It is a culmination of my learnings from my own teachers and from my greatest teacher, the land of my birth and where I now call home - Eiriu (Ireland).
This ceremony sustains us. It gifts us a connection back to who we are when all the masks are pulled back. It brings us back to our roots. It allows us to dream with the stars & the moons. It gifts us releasing the old in ease. It asks us to open to the new with lightness & grace. It invites to walk in beauty through each day even when it feels as though it’s the last thing we want to do. It pulls us back, from the expectations of the outside world & reconnects us to our inner sanctuary, our heart. Most of all it regenerates us, it reignites our passions & creativities & gives us tools to know we can move forward in life even in the darkest of times.
This ceremony is the gift that keeps on giving. It’s up to us to open up & receive all it offers because we are worthy to have deeper connections and space to reset ourselves.
Join us…
“I came to YSS in an emotionally fragile state. Life had hit me hard and I was a bit wobbly. My time with Aoife was a balm to my soul. She provided a safe environment to process and heal my present and generational hurts which allowed me the space to work with and from my highest self. Her insight and wisdom, her discernment and joy, guided me back to me. I am really grateful for our time together. Thanks Aoife! ”
Join me on this beautiful journey returning home to you!
9 x Monthly payments of €89/month (payable via standing order for 9 months)
OR
1 x Upfront one-off payment of €711 upon registration
Frequently Asked Questions
What if I can’t make all the live sessions?
You don’t have to attend every session. For your own benefit, I encourage you to attend the in-person circles and the first hour of the online calls so you are a part of the sharing. If you miss a month, that’s okay, part of the calls will be recorded and available to you post the connection.
What if I can’t commit to a 9 month journey right now?
If 9 months feels like a lot to commit to, there is the invitation to connect with the in-person gatherings for a nominal fee. Should your circumstances change and you want to join for the full programme, you are welcome to begin again at the gateway meet-up at the New Moon in December 2025.
I am committed to 9 months. How do I sign up?
Click the link above to sign up. Once you have signed up via the one off payment or 9 monthly payments, you are committed for the duration of the course. There are no refunds or exchanges available. You will have access to the course content for the duration of the 9 months and for up to a year post the course completing.
Can I do Your Sovereign Self if I live in another country or county?
Yes, YSS can be taken as a fully online journey. Please let me know your preferred option when confirming your place.
There is a lot of different aspects to the course. Should I be completing all of what it on offer?
You complete as many or as little of the tools as you like. The resources are there to assist and help you on the journey. The parts I recommend you do is the live gathering / recording and the worksheet for the month. After this, the yoga session, nidras, meditations and playlists are all optional.