Yoga Classes
Tuesday
9:30am - Forrest Yoga at Ballymote Family Resource Centre (Book directly with Aoife)
6:15pm - Forrest Yoga at Kindred Studios, Strandhill
7:45pm - Yin Yoga at Kindred Studios, Strandhill
Thursday
9:30am - Forrest Yoga at Kindred Studios, Strandhill
(All Kindred classes can be booked directly with the studio)
Forrest Yoga
Forrest Yoga is a healing transformational practice that in corporates the four pillars of Breath, Strength, Integrity & Spirit. It offers a dynamic practice to students while allowing us to connect to our body on a physical, emotional & spiritual level. I love the principles of the practice as it meets us at our level & it facilitates exploration, challenge and connection in a safe environment.
Yin Yoga
Yin Yoga encompasses the beauty of longer holds and an invitation to dive into the quieter sides of ourselves. It challenges us when we have busy minds and yet allows us to sink more into our bodies. Embracing aspects of Taoism, Five Elements ad Traditional Chinese Medicine yin is a deeply transformative practice that allows us to embody our yin side after a yang day.
“Aoife has a really lovely manner and style, in that you feel relaxed but awake and alive at the same time during her classes. They’re fun and although I’ve only personally been practicing yoga for a short time, I feel that under her tuition, I’ve very much improved and continue to do so every week – both physically and mentally. One of the main things I particularly get back from the class is perspective and a renewed way of thinking. As Aoife encourages you to hold a pose or to stretch a little bit further than before, she inspires you not to give up when you think something’s getting a little too hard. This, I take into my day-today life and apply to situations both at work and at home. A fantastic teacher with a lovely Irish accent. Perfect!”
Lynsey, London
“Aoife’s classes are superb. I started attending her classes 12 months ago and a year on, have noticed the vast improvements they have made to my flexibility, my strength and my outlook on life.
She is a fantastic teacher – enthusiastic, passionate and really knowledgeable. She creates a warm and accepting atmosphere in all of her classes. This is great when, for example, there is a pose that’s very challenging for you, or just not possible. In Aoife’s classes you never see this as a failure or something to be embarrassed about – this is because Aoife teaches you about a complete acceptance of who you are and where you are with your practice that makes her the absolute best.”
Anna, London
What People Are Saying;
Juniper Barn - The Well-being Experience
My heart felt like it was glowing when I was driving home from this wonderful retreat with Aoife and her crew at Juniper Barn. My goodness, the warmth, the welcoming nature, the guidance, the love and the resting back... it was just the tonic my soul needed! The yoga was incredible, I hadn't done yoga in a long time, but Aoife brought it right back for me - so easily. She played gorgeous music and as we lifted into sun salutations, I felt so alive and full of love for the present moment! Aoife guides with such fluidity it's quite mesmerising. She is a true professional. Her welcoming of all the elements and goddesses into our day was fabulous to watch too, she has such a profound knowledge of all the beautiful energies which surround us but we mightn't just see them. Tap tap tap, thanks Aoife!
The food was devine, thank you so much Tanya and her assistant.. My taste buds were set alight! And Helen's singing transported me into - yet another - state of calm! So relaxing, to just sit/lie and enjoy all the wonders of this day, and especially resting under those ancient trees in the garden, journeying into our own worlds to the beat of Aoife's shaman drum. Ethereal, beautiful and incredibly heart warming.
I for one, will be back next year, and will be recommending to one and all.
Thank you Aoife and crew for a most restful, connecting-to-oneself, warm and fuzzy day to remember. I loved it.
Caroline xxx
The entire day from start to finish was amazing. I felt so welcomed by Aoife and the team at Juniper Barn. Everything was flawless, the venue, the food, faciltiies. Such a stunning setting for a yoga retreat. As always Aoife's classes and shamanic journeys were incredible. Such a treat to have Helen sing and play music to us for the afternoon practice. I needed this day so much, a day away just for me, to come back onto my mat and not have anything to worry about just for one day. Thank you. I will definitely be booking in for the next one!
Noeleen
What a day.
From the arrival in this beautiful space, the welcome, the morning treats to the Yoga experience. Everything was serene, calm, inspiring and holistic. The food was out of this world and filled with flavour and health. The attention to detail from the venue to the practice to the guests who contributed. A completely unique and authentic experience - one that transported me out of my mind and into my body. One that left me feeling lucky and privileged to be in the company of such amazing talent.
Do not miss this experience.
Jane xx
One to One Sessions
“To listen, to hear another’s story & to hold space for someone in their journey is a divine and privileged place to be.”
— Aoife Kane
Work with me in one to one personalised, individual healing sessions. Using shamanic journeying, the creation template healing system and mentoring, we collaborate together so you learn the tools to a smoother pathway through life.
Your Sovereign Self
Join me on a 9 month journey of self discovery. An invitation to create space, make time for ourselves. From day one we set an intent for birthing a new way of being within ourselves connecting to Our Sovereign Self.
The Sisterhood opens for registration at Lughnasadh. We begin our journey from Samhain until the beauty of the Summer Solstice. It is a transformative 9 months of connection, joy, learning and growth.